Workout For Thu Oct 10, 2019

Program: Sweaty Saturday

3 rounds
5 Russian Kettlebell swings
5 empty Bar Deadlifts
Row 100 meters

10 PVC pass through
10 empty barbell good mornings
banded shoulders
Foam roll      Lower back
                       Hamstrings
                       Quads

Rounds and Reps

8 rounds of the following

8 rounds of Kettlebell swings (Go light just move through the workout)
then
8 rounds of a row for meters
then
8 rounds of body weight deadlifts