Thu Sep 17, 2020

Program: On Ramp

9/17/2020 - CrossFit Skill/Strength

EMOM 7 min (2-5 reps)
Bar or ring Muscle ups
or
Strict pull ups, ring dips or C2B pull ups

9/17/2020 - CrossFit WOD

Partner Workout
AMRAP 20 min
Run 800 meter
30 Thrusters 115/75
40 Bar facing burpees