Thu Aug 06, 2020

Program: Sweaty Saturday

3 Rounds
5x Step Ups
10x Lunges (each leg counts as 1)
10x Sit Ups

Supine Twist
10 Leg Swings
Down Dog to Cobra
Banded Hamstring

8/6/2020 - CrossFit WOD

For Time
25x Box Jumps 24/20
20x Back Rack Alt Lunge 95/65
100x Sit Ups
20x Back Rack Alt Lunges 95/65
25x Box Jumps