Tue Jun 30, 2020

Program: Sweaty Saturday

250 M Row
Then:
4 Rounds of
5x Kip Swing
5x Empty Bar Power Clean
Banded Front Rack
Banded Lat/Shoulder
Foam Roll Quads
Twisted Cross

Jackie

Row 1000 Meters
50 Thrusters 45/35
30 Pull-ups