Thu Mar 26, 2020

Program: CrossFit

3 rounds
5- Inch worms into push ups
10 sit-ups
30 sec plank hold


Banded hamstrings
10 good morning
Downward dog into cobra
Pigeon


3/26/2020 - EMOM 5 Pack Turkish sit-ups

EMOM 5 min
2 Pack Turkish sit-ups

3/26/2020 - “32-Pack”

Without Equipment
Tabata:
Pack Ground-to-Overhead
Pack Turkish Sit-Ups
Glute Bridges
Flutter Kicks
*Full 8-round tabata at each
 *16:00 workout