Fri Feb 14, 2020

Program: On Ramp

30/20 Bike Calories
Directly into

2 Rounds
10 Box Step Up
10 Alt DB Snatches (light weight)
Banded Shoulder/Lat
PVC Pass Through/Around the World
Lizard
Torture Rack

Power Snatch 5-5-3-3-1-1-1

Perform the following rep scheme for power snatch. Weights should increase every round. Touch and go is expected for sets of 5/3.

5-5-3-3-1-1-1

Log your heaviest single.

2/14/2020 - CrossFit WOD

For Time:

21-15-9
(18-12-6) Female Calories

Bike Calories
Alt DB Snatch 50lb/35lb
Box Jump 24"/20"