Goal of today is to get more comfortable in the bottom position of a snatch/Overhead Squat
Work up to a heavy set of - Snatch Grip Push Press + Snatch Balance + Overhead squat
Then perform 3 sets of the same complex at 75-80% of your heaviest set
12 minute EMOM of: Snatch + Snatch with pause in the hole
-These are FULL SQUAT snatches. The first rep is a normal squat snatch, the second one should have a 3-4 second pause in the bottom of the squat position.