Fri Feb 21, 2020

5 Rounds of Partner Rowling
Banded Shoulder
Banded Front Rack
Banded Hamstring
PVC Pass Through
Wrist Prep
Foam Roll

Thruster 5-5-3-3-1-1-1

Build weight in each set

Log your heaviest single

Note your sets

2/21/2020 - CrossFit WOD

5 Rounds for time of:

10 Row Calories
10 Burpee over the Erg