Wed Apr 08, 2020

5 Rounds NFT

5 Push ups
10 toe touches
20 air squats

10 PVC Pass through/Around the world
Cobra pose hold for 1 min
If you have a band do banded shoulder
No Band use a belt/rope what ever you have a home to do should mobility
Wrist prep

4/8/2020 - CrossFit Skill/Strength

TABATA 8 rounds Planks
20 sec on 10 sec off

Forearm Plank
Up on your hand Like a push up plank
Right Side Plank
Left side plank


4/8/2020 - “Kalsnew”

With Equipment
“Kalsnew”
With Equipment
For Time:
100 Alternating Dumbbell Clean and Jerks
*On the Minute: 5 Burpees Over Dumbbell

Without Equipment
“Kalsnew”
For Time:
100 Odd-Object” Ground-to-Overhead
*On the Minute: 5 Burpees Over “Odd-Object”