Workout For Mon Oct 14, 2019

3 rounds
5 Banded Deadlift
  • First round do 5 scapular pull ups
  • Second round do 5 kip swings
  • Third round to 5 pull ups
Run 100 meters
10 empty Bar Good Mornings
double 90 degree hip stretch
PVC Pass through
Banded Bully
Lizard pose

Total Weight

Set #1 5 reps @ 65%
Set #2 5 reps @ 70%
Set #3 5 reps @ 75%
Set #4 5 reps @ 80%

Total Time

5 Rounds For Time
Open/Performance
12 Deadlifts 225/155
9 Pull ups
200 Meter run
Fitness
12 Deadlifts 185/135
9 Pull ups
200 Meter run