Crossfit 5:30 AM - Thu Oct 10, 2019

Male Athletes

Female Athletes

Don Ashton (remove)

  • 4 x 20 Bench Press 1 x 5

    155 lbs Fitness

  • 10/10/2019 - CrossFit WOD Tabata

    16 + 196 Fitness

Matt Gilley (remove)

  • 4 x 20 Bench Press 1 x 5

  • 10/10/2019 - CrossFit WOD Tabata

Jon Kent (remove)

  • 4 x 20 Bench Press 1 x 5

    165 lbs Open

  • 10/10/2019 - CrossFit WOD Tabata

    Notes: Didn’t keep track of reps just went...

    24 Rounds Fitness

Richard Samson (remove)

  • 4 x 20 Bench Press 1 x 5

  • 10/10/2019 - CrossFit WOD Tabata

Jared Wilkinson (remove)

  • 4 x 20 Bench Press 1 x 5

  • 10/10/2019 - CrossFit WOD Tabata

Ninette Fenlason (remove)

  • 4 x 20 Bench Press 1 x 5

  • 10/10/2019 - CrossFit WOD Tabata