Crossfit 5:30 AM - Thu Aug 06, 2020

Male Athletes

Female Athletes

David Hammond (remove)

  • 5 x 3 Deadlift 5x3 @ 75%

  • 8/6/2020 - CrossFit WOD

Larry Lakey (remove)

  • 5 x 3 Deadlift 5x3 @ 75%

    235 lbs Open

  • 8/6/2020 - CrossFit WOD

    Notes: Split between front and back lunges...

    10:36 Open

Jevon Owens (remove)

  • 5 x 3 Deadlift 5x3 @ 75%

    Notes: Not sure what my 1RM is

    275 lbs Open

  • 8/6/2020 - CrossFit WOD

    Notes: Kind went through the paces today, ...

    7:51 Open

Richard Samson (remove)

  • 5 x 3 Deadlift 5x3 @ 75%

  • 8/6/2020 - CrossFit WOD

Jared Wilkinson (remove)

  • 5 x 3 Deadlift 5x3 @ 75%

  • 8/6/2020 - CrossFit WOD

Jillian Davis (remove)

  • 5 x 3 Deadlift 5x3 @ 75%

    155 lbs Performance

  • 8/6/2020 - CrossFit WOD

    10:02 Open

Katie DuBois (remove)

  • 5 x 3 Deadlift 5x3 @ 75%

    155 lbs Performance

  • 8/6/2020 - CrossFit WOD

    Notes: Step ups and 35 back rack lunge.

    8:32 Performance

Jennifer Estes (remove)

  • 5 x 3 Deadlift 5x3 @ 75%

  • 8/6/2020 - CrossFit WOD

    Notes: 55#

    7:37 Performance

Alexis Evans (remove)

  • 5 x 3 Deadlift 5x3 @ 75%

  • 8/6/2020 - CrossFit WOD

Mary Johnson (remove)

  • 5 x 3 Deadlift 5x3 @ 75%

    195 lbs Open

  • 8/6/2020 - CrossFit WOD

    Notes: 12 in box jumps

    10:45 Performance

Kaitlyn Roy (remove)

  • 5 x 3 Deadlift 5x3 @ 75%

    190 lbs Open

  • 8/6/2020 - CrossFit WOD

    6:54 Open